Booking options
£40
£40
Delivered In-Person
All levels
Do you know why you instinctively want to cosy up in cold weather? to eat ice-cream in hot weather? Why some people like a hectic busy life and others more suited to gentle pace? Why one person can cope with a lot of stress and others can't in the same circumstances.
It's related to our internal balance.
By the end of this course you will:
On the day you will learn how three systems interplay in your life:
Food: Discovering the six tastes to keep your system in balance:
Lifestyle: Learn how to rectify imbalances:
Ayurveda is Sanskrit for ‘The Science of Life’ on the understanding that health and wellbeing is an intricate, wonderful balance of nature, nurture, seasons and positive change to keep us following our natural rhythm empowering us to our optimum health, awareness and lifepath.
3.5 hours course